Why does everything have to be so complicated? We’re supposed to eat veggies, then protein, then carbs. Seriously? Just another stupid rule that someone pulled out of thin air, claiming it prevents food comas. Like we needed another way to ruin the joy of eating. The Glucose Goddess or whatever is really reaching with this one. Like this one.
And what’s this about insulin resistance? Can we measure that by standing on one leg while chewing broccoli? Is there a magical form one must submit in triplicate to warrant enjoyment of a meal that doesn’t have you sprawled on a couch? Just let me live, alright?
I’m honestly tired of these convoluted nutrition guides dictating every bite taken. It’s either this kind of hierarchy or you’re supposedly destined for a life of insulin injections and endless nutritionist appointments. Whatever.